Roach Gundersen


active 2 weeks ago
  • Roach Gundersen posted an update 2 weeks ago

    Reflexology is a great option as a complementary therapy. Although it is not a treatment for cancer or migraines it can assist in easing stress. Reflexology also helps prevent stomach upsets. It is a straightforward but effective treatment. It stimulates the hands, feet and ears.

    Reflexology can be used as a supplement…[Read more]

  • You might have heard of deep tissue massage however you might not be sure what it is. It is a type of massage that goes deep into the body to relieve tension and emotional stress. Additionally, it helps heal injuries by increasing blood flow, decreasing swelling, and breaking up scar tissue. If you are considering this kind of massage, it is…[Read more]

  • The water’s gentle flow can bring peace and relaxation. It also helps reduce stress and tension. It also aids in promoting self-healing, opening up energy pathways and encouraging your body’s natural healing mechanisms. The body is able to regenerate itself using gently pressure or point work. It helps release endorphins and brings back…[Read more]

  • Roach Gundersen posted an update 2 months ago

    They are one of the most active people in the world, however they do not receive regular massages for their sports. While some play sports just for fun, other athletes are in it to earn money. Either way, the need to stay active and healthy is common to athletes at different levels. Regular massages during sports are a great option to attain…[Read more]

  • Roach Gundersen posted an update 2 months ago

    Shiatsu massages have many benefits. This includes pain relief, improved circulation, and a reduction in sensitivity to pressure. Migraines are a prime example. They are caused by increasing or narrowing blood vessels in the skull. Shiatsu can also be effective in enhancing skin health, as it directly affects the capillary flow of the skin’s…[Read more]

  • Reflexology is a massage therapy which helps to stimulate the nervous system. It has been proved to reduce stress levels and stimulate the body’s healing processes. Reflexologists practice reflexology on patients of all ages starting from babies to elderly. Although it is a holistic method that is risk-free for patients suffering from specific…[Read more]

  • Massage with hot stones is an excellent option for those suffering from discomfort. Massage involves the use of heated stones to press on different organs. It’s safe for patients with certain health conditions and helps relieve muscle spasms. Find out more about the benefits of the hot stone massage as well as how it works. Below are a few of…[Read more]

  • Roach Gundersen posted an update 6 months ago

    Reflexology is a technique that seeks to regulate the flow of energy throughout the body, by applying pressure to specific organs. The focus is usually on the feet, but the hands, ear, as well as the face may be utilized as part of the massage. Reflexology can address many health problems, such as emotional or digestive issues. The sensitivity…[Read more]

  • A massage has many benefits for the body. It increases blood flow, bringing more oxygen and nutrients to the organs, and breaking up adhesions. Not only does this promote relaxation, it also has a positive effect on the immune system. Among the many physical benefits of a massage, it helps to improve range of motion and prevent further muscle…[Read more]

  • There are several benefits of receiving massage. Massage can reduce tension and fatigue as well as increase circulation. The methods used to massage vary based on the method. It can involve the use of a stroking, rocking, or tapping technique on one particular part of your body or making kneads and rocking. This kind of massage is particularly…[Read more]

  • Massage therapists can assist the patient with myofascial release. The therapy can be passive or active. The patient must remain calm and not interfere with the massage therapist’s movements. It is extremely effective in removing limitations in fascia and muscles. It is recommended that you talk about any concerns you may have with your…[Read more]

  • One way to relax is with a hot stone massage. The massage will involve the application of either heated or chilled stones on your body , by a masseur. This kind of therapy can be beneficial for people with chronic pain, anxiety, or even stress. It can also be used to relieve stress and reduce anxiety. Learn the details about this kind of…[Read more]

  • A Swedish massage is one of the most sought-after forms of massage. It is an excellent way to ease muscle tension and increase flexibility. Your muscles will feel more relaxed and will be more flexible and have a greater flexibility. Together with regular stretching, Swedish massage helps you avoid injuries that are a result of workouts and…[Read more]

  • Massage helps reduce stress and fatigue and increases circulation. Therapists utilize a range of techniques, like kneading or rocking and holding steady pressure. The treatment can also be used to treat chronic illnesses such as insomnia and cancer. It has also been shown to be beneficial in treating high blood pressure and diabetes. Massage…[Read more]

  • Massage can help you manage stress in a variety of ways. It improves blood flow and eases tension in the muscles organs, connective tissues, and organs. It can boost your immune system by stimulating the nervous system and enhancing circulation. It can be used as a treatment for specific physical injuries , and to protect against further…[Read more]

  • If you want to get the best massage you can get, there are a few alternatives better than the massage at spas in Asia. One reason is that these types of massages are becoming more prevalent across the world. In fact, in all major cities in the U.S. and Europe, there is at least two massage parlors that offer this type of massage. There are spas…[Read more]

  • The hot stone massage an innovative form of alternative therapeutic massage therapy and stonework including the placement of some heated or otherwise heated stones onto your body to serve specifically for relief, comfort and pain reduction. Though the practice of hot stones originated in ancient India and China, it gained popularity within…[Read more]

  • Roach Gundersen posted an update 12 months ago

    While there are a variety of treatments for massage, Swedish massage is the most popular. It’s not as the deep-tissue massage. Instead, the focus of Swedish massage is on the muscles of the surface and joints. This helps improve psychological and physical well-being. Its benefits include increased blood flow, stress reduction, and relaxation.…[Read more]

  • Roach Gundersen posted an update 1 year ago

    Massage is the process of manipulating or rolling of muscles. There are a variety of massage and it is an extremely popular method of stress reduction. Massage is designed to balance the body and help it relax. Some forms of massage may include aromatherapy and hot stones, which are also popular methods of massage. There are around 250 kinds of…[Read more]

  • Roach Gundersen posted an update 1 year ago

    It’s been said that there is no better sensation than receiving a massage. While some people love getting massages as part of in a wellness package or even on regularly, others prefer getting them only when they are required. For those who receive massages on a regular basis They know that having massages is among the best ways to relieve…[Read more]

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