Demir Donaldson posted an update 10 months, 3 weeks ago
Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is especially sad that there are many children among the patients of the orthopedist.
Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.
Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.
Childhood scoliosis: Causes and consequences
Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.
Too soft bed
being in the wrong posture for a long time, which is facilitated by sitting at the computer;
practicing some sports, including weightlifting;
Furniture for homework that has been incorrectly chosen
ignoring daily gymnastics;
These factors can cause scoliosis grades 1 through 4. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.
Childhood scoliosis may lead to serious heart and lungs problems.
Prevention of scoliosis among children
Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.
The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.
You can not sit a baby until he can sit by himself, without support. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.
An orthopedic mattress must be used in the baby’s crib. Newborns sleep without a pillow. It is recommended that older children have a pillow, but it should be low.
If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.
The workplace of the student is equipped taking into account the growth of the student. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match.
For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.
It is best to alternate homework with light exercise and rest.
Prevention of spinal curvature for adults
In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. Sitting in a bad position can lead to scoliosis or early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.
At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.
To learn more about scoliosis prevention have a look at this popular webpage